Random Acts of Kindness: East Bay Area

Giving Thanks...

2009-11-25T12:34:00.001-08:00

Being thankful everyday is a blessing, and in each moment there are many things that we can be grateful for. The world opens up to us when we live in a space of gratitude. When we appreciate and express gratitude, the universe glows a bit brighter and showers us with even more blessings.

There is always something to be grateful for, even when life appear to be challenging at times. When times are tough, whether we're having a bad day or stuck in what may feel like an endless funk, it can be difficult to take the time to feel grateful. YET, that is when gratitude can be most important. If we can look at our lives, during periods of challenge, and find something to be grateful for, then we can transform our realities in an instant.

There are blessings to be found everywhere. When we are focusing on what is negative, our abundance can be easy to miss. Instead, find what already exists in our lives that we appreciate and notice the change we see in our world. We start to notice one blessing, and then another.

When we constantly choose to be grateful, we notice that every breath is a miracle and each smile becomes a gift. We begin to understand that difficulties are also invaluable lessons.

The sun is always shining for us when we are grateful, even if it is hidden behind clouds on a rainy day. A simple sandwich becomes a feast, and a trinket is transformed into a treasure.

Living in a state of gratitude allows us to spread our abundance because that is the energy that we emanate from our beings. Because the world reflects back to us what we embody, the additional blessings that inevitably flow our way give us even more to be grateful for. The universe wants to shower us with blessings. The more we appreciate life, the more life appreciates and bestows us with more goodness

Thank you to our wonderful volunteers, our family, and our friends for all your loving support. We are very blessed to have you be a part of our lives. We love what we do, and we're thankful everyday for our blessings...

Happy Thanksgiving!!

Kind Regards,

Maria & Mark Haswell
SpreadKindness.org

Kindness to Self & Others

2009-06-23T15:29:00.000-07:00

Self Kindness

To become kind, you must begin the kindness-habit journey within yourself. It would be so much easier to be kind to others when you're feeling good about yourself. Do one of these acts of self kindness each day for the next 30 days and notice how much better you feel.

Recognize one positive aspect of your body.
Recognize one of your positive personality traits.
Initiate one self-care act today.
Spend a full day without whining or complaining.
Buy yourself flowers.
Forgive yourself for something you regret.
Forgive someone's unkindness to you.
Meditate and be one with the Universe.
Learn something new.
Relax and read a book
Take a walk by yourself in silence.
Get pampered.
Buy a special treat for yourself.
Remind yourself throughout the day that you are loved.
Take a nap.
Self love.
Smile at yourself in the mirror.
Laugh out loud.
Think happy thoughts.

Kindness to those Close to You

Now that you're feeling good about yourself, doing kind acts for others will come naturally and easily. Select from any of these suggestions or create your own kind ideas.

Give someone a long, warm hug.
Call an elderly relative and chat about their day.
Before your grocery trip, call a shut-in neighbor or family with small children and offer to pick up something for them.
Tape a note of thanks to your mailbox for good service.
Treat a co-worker at coffee break.
Order pizza and share with co-workers.
Write a note of appreciation to a co-worker.
Congratulate your boss for an aspect of leadership well done.
Congratulate a co-worker for work well done.
Tell your child how much you love him.
Tell your child the qualities you most admire in her.
Tell your spouse or partner their qualities you most admire.
Thank your family for the routine chores they do.
Surprise your family by doing one of their chores.
Put a love note in your family's lunch, briefcase, or book bag.
Plan a family fun activity every week.
Have a weekly game night with your family/friends.
Have a good laugh with your family after dinner with an appropriate story or joke.

Kindness to Others

Being kind to others not only feels good and benefits other people, but it also tends to spread... Those who receive an act of kindness often pay it forward.

Greet a stranger with a wave, a smile, and a sincere "good morning."
Smile and be tolerant of morning commuters in a hurry.
Yield your place in line to someone obviously in a hurry.
Tape a note and some change to a vending machine for someone who's short of change.
After a restaurant meal, seek out your server and offer a generous tip along with your personal thanks.
Pay for the coffee or tea for the person behind you in line.
Pay for the lunch or coffee break of the person behind you in line at work or school.
Leave an inspirational quotation on your bus or train seat when you exit.
Greet a store cashier warmly and sincerely ask about her day.
Spend an hour at a senior's home reading or chatting.
Volunteer once a month at a facility that brings you into contact with people you would not normally interact with.
Leave a positive comment on a website that you enjoy.
Send a thank you email to the author of a book or article that you enjoy.
Feed a parking meter that has expired.
Walk through your neighborhood and pick up trash in other's yards.
Pack an extra lunch and give it to a homeless person.
Stop and chat with a homeless person who's a regular near your work or home.

Top ten reasons for being kind....

2009-06-19T19:55:00.000-07:00

Kindness leads to many of the virtues to which we value and desire. The Talmud says "Deeds of kindness are equal in weight to all the commandments."

The Dalai Lama says that kindness is his religion.

Thaddeus Golas, the author of A Lazy Man's Guide to Enlightenment, comes closest to why I believe that kindness is important: "All your words and actions define the world you want to live in."

When we focus on kindness, our world becomes kinder; we become kinder.

Kindness can lead us wherever we want to go: to a happier life, to being more Christ-like, to enlightenment, to making a difference in this world, to raising loving and kind children.

The reasons for being kind are innumerable.

Here are just a few:

1. Being kind feels good. Doing something for someone else really does make us feel good. Just as running releases endorphins, so does kindness. Make someone smile and you'll feel better for having done so.

2. God smiles on kindness. Whether we are Christian, Jewish, Muslim or Buddhist, kindness is an important part of the exhortations of all these religions. Both Buddha and Christ were kind and encouraged their followers to be likewise.

3. Kindness broadens our perspective. In order to be kind, we have to pay attention to what is happening around us. As we notice more things and help others, we get a glimpse of other ways of looking at things. A broader perspective helps us to keep things in context.

4. Kindness softens our heart. When we look for kind deeds, beauty, and the opportunity for kindness, we'll find that we are more compassionate and more tolerant. As we practice empathy, it opens our heart to others.

5. Kindness brightens our world. When we are kind to people, it makes them happy. The more people who experience kindness from us, the more happy people will be in our lives. When those around us are happier, our world becomes a brighter, lighter place to live.

6. Kindness helps people feel respected and less alone. By recognizing someone's need for help and acting on it in a compassionate manner, it makes the recipient feel valued. It also makes the giver feel better about themselves and more connected.

7. Kindness makes people want to be around us. One of the most common responses to kindness is gratitude. People appreciate what we've done for them. Our kindness is very attractive, so they want to be around us and actually seek us out. The Buddha lists this as one of the eleven impacts of loving kindness, but he put it even more strongly, saying: "Loving kindness will make people love you."

8. Kindness bears wonderful fruit. Kindness begets kindness, openness, health and reduces the effects of stress on our bodies and our hearts. In many ways, kindness is like Liquid Plumber for the soul: it opens us up, clears out the dross, and dwells lightly in our hearts.

9. Kindness begets kindness. When you are kind to others, the impact of your action doesn't stop there. Many times the recipient of your kindness and others who see or hear about your kindness are inspired to be kinder. The ripples of kindness are truly endless.

10. Your kids will learn from your example. When you are kind to friends and acquaintances, your kids will be more likely to be kind as well. People often treat their children with kindness, but can be short with a crazy driver, strangers, or others outside the family. This can cause "us and them" thinking that devalues others as "less" than ourselves. Kindness breeds tolerance and understanding.

Be an Example

2009-06-11T22:24:00.000-07:00

The gifts that are within our power to give our loved ones go beyond simple love and support. Playing an active role in the lives of family and friends is frequently a matter of serving as a gentle guide by showing them how to live more conscious, kind, fulfilling lives. Rather than lecturing or persuading people to follow a path similar to our own, we respect their right to go through their own paths while demonstrating the potential of ours, using our own actions and choices as a teaching tool. We don’t need to go out of our way to show the specifics of a concious, fulfilling life. Those we come across will notice – it will naturally create a spark of curiosity when we’re being an example rather than preaching the story. Your kindhearted and accommodating mood will provide you with a platform from which you can share your own personal philosophy with your loved ones through your behavior today.

Small Acts: Large Impact!

2009-05-28T18:57:00.000-07:00

We often feel that we don’t have the time or energy to extend ourselves to others with the small gestures that compose what we call common courtesy. It sometimes seems that this kind of social awareness belongs in the past, in smaller towns and perhaps, “slower times”. Yet, when someone performs an act of kindness to us, we always feel touched.

By doing something simple like helping someone with the groceries and can make n impression because many people just walk right by. Even someone who simply makes the effort to look us in the eye, smile, and greet us properly when entering a room stands out of the crowd. Common courtesy is a small gesture that makes a huge difference. An important component of common courtesy is awareness and common sense—being aware outside yourself to see when someone needs help or acknowledgment.

As a courteous person, you are aware that you are walking into a room full of people or that your waiter has arrived to take your order. Then, allow awareness to lead to action.

It is usually quite obvious what needs to be done—open the door for the woman holding the baby, move your car up two feet so another person can park behind you, acknowledge a shy person with a smile and some conversation, apologize if you bump into someone.

A third component is to give kindness freely, without expecting anything in return. People may not even take notice, much less return the kindness, but you can take heart in the fact that you are creating the kind of world you want to live in with your actions. When you are out in the world, remember to be aware of others, lend your hand when one is needed, and give this help without an ulterior motive. Through these small acts of kindness, you make this world a better place in which to live.

Help Sponsor Rogelio (14 yrs old)

2009-05-27T15:37:00.000-07:00

SpreadKindness.org has joined hands with the CelebrateLIFE! Community in San Francisco for a very special project. We're working together to provide an orphan in Mexico with a complete year of secondary education, including room and board - for only USD $250!

Our friend, Drew Vogt from CelebrateLIFE! told us about this project last week. For several years, Drew has been visiting the Procasa Hogar de Ninos orphanage in Oaxaca, Mexico, to learn about the kids’ daily needs, and discover new ways to assist them. Amazingly enough, the orphanage has found a way to provide each orphan with one year of secondary education, plus room and board, for only $250. Drew has already arranged sponsorships and raised the necessary funds to help five children. SpreadKindness.org will be sponsoring the sixth! .

About the Orphanage

The Procasa Hogar de Ninos orphanage is located in Oaxaca, one of the most culturally rich states of Mexico . This small orphanage assists boys who “fell through the cracks”. Many are from abusive families, and have no alternative other than the streets. The orphanage and its founder are overwhelmed by the region's large number of orphans. The orphanage provides food, shelter, nominal religious training, and some psychotherapy for healing from abuse. The orphanage also helps these children learn to stretch their dreams further, by assisting them in getting an education today, so they can build a better life tomorrow.

About our Sponsored Orphan

Rogelio Bautista is 14 years old. He’s cheerful, intelligent and an attentive student. He comes from an educationally-challenged community where illiteracy is common, and the dream of a career is almost unimaginable.

Rogelio lives with 14 other orphans, and is thriving in the loving environment. He has completed his elementary education.
As is the standard at the orphanage, Rogelio has reached the age where he must move out of the orphanage to make room for other, younger orphans. For many children, this means a future without education, and a life of menial labor, or worse.

SpreadKindness.org has committed to contributing $250 to provide Rogelio with this much needed assistance. For this small amount of money, Rogelio will receive a year of secondary education, plus room and board.

How You Can Help

To support this effort, we’re asking for donations to help us achieve our goal of $250. No amount is too small: look at it this way…$5 pays for an entire week of education, food and shelter for Rogelio!

To donate, please go to http://spreadkindness.org/support and include "Sponsorship for Roegelio" in the notes section.

(free t-shirt for $20 or $25 donation)

Drew Vogt with 4 PH residents on field trip.

This photo shows the current 10 residents in their safe “home” and adjusting to life. Here is where they learn coping skills that may equip them to be influential fathers of their own families someday.

Let's Play BINGO w/Veteran Residents

2009-05-13T16:17:00.000-07:00

The Goal: Our goal is to reach out with a positive loving gesture to complete strangers with whom we share this world. No strings attached.

Location: The Livermore VA Health Care System. 4951 Arroyo Road Building 90 Livermore, CA 94550

The Event: In honor of Memorial Day, we are visiting Veteran's Health Facility in Livermore. We are playing BINGO and serving refreshments for Veteran residents!!

What to bring: Bring your kindness, your happy smile, your sincerity and have FUN with the Veteran residents. We'll bring some prizes and giveaways...

T-shirts FOR SALE: We have SpreadKindness.org T-shirts available for sale. Please let me know if you want to order one so I can bring it with me to the event. They are really nice!! T-shirts are $20 each. I have Black or White T-shirts for men, and Black or Chocolate Brown T-shirts for ladies. All proceeds from the sale of these shirts benefit our team to do more random acts of kindness. Your support is very much appreciated!

To view the T-shirts, visit: http://www.SpreadKindness.org/shop.

We will need an exact headcount one week before the event. If you plan to bring your friends, please update your RSVP. It is very important that we have an exact headcount, so please make sure that if you plan to attend, please show up. Your kindness is very much appreciated - it's going to be a FUN event!!

Livermore VA Health Care System Parent Facility: The Livermore Division is part of the VA Palo Alto Health Care System.

wear your kindness!

2009-04-08T18:31:00.001-07:00

Got kindness on the inside? Show it on the outside!

Wear our kindness gear and show the world you care. It's a great way to support the cause and let the world know.

By shopping at SpreadKindness.org you are contributing to empowering everyday kindness and a better tomorrow.

Please support our global project to make the world a better place for ourselves and for our coming generations.

All proceeds from the sale of these items benefit our team to do more random acts of kindness globally.

We ship all our items by the U. S. Postal Service. Price includes shipping within the US. We will ship international upon email request for shipping rates.

Please visit our website and support our organization: http://www.SpreadKindness.org/shop

Spread Kindness: Easter Workshop Part 1

2009-04-08T18:28:00.001-07:00

Date:Saturday, April 11, 2009 1:00 PM

The Goal: To reach out with a positive loving gesture to complete strangers with whom we share this world. No strings attached.

Location:
Recycle for Breast Cancer
31 Beta Ct., Suite C
San Ramon, CA 94583

The Event: Usually on Easter, you’ll find kids running around looking for Easter eggs.

At SpreadKindness.org, we want EVERYONE to receive a little kindness on Easter.

What To Bring:
- Plastic Easter Eggs (Walmart usually has 'em for a good price)
- Bag(s) of wrapped candies (small enough to fit in eggs, and no chocolates, please - it might melt)
- Colorful paper, scissors, pens, markers
- Colorful tissue paper
- Your bright ideas :-)

We’ll fill the eggs with candies, inspirational messages and kind notes. We encourage you to bring your kids, friends, and family. We’d like to assemble as many eggs as possible, so we can give a lot away.

As a group, we will be putting together Easter eggs to distribute to people on Easter Sunday in Oakland.

This is a Two-Part Event: Part 1: Saturday, April 11 - Assemble Easter Eggs in San Ramon
Part 2: Sunday, April 12 - Distribute Easter Eggs & Kindness in Oakland

It’s not mandatory to make it to both days, but if you can, that would be GREAT!

If you can’t make it to the Saturday event, you can help by bringing eggs you’ve assembled yourself on Sunday.

RECYCLE FOR BREAST CANCER If you have old electronic stuff (ie., Cell Phones, empty ink cartridges, digital camera, PCs, etc.) that you would like to recycle - bring them with you! Recycle for Breast Cancer is a non-profit organization that will recycle them for FREE!!

Spread Kindness: Easter Eggstravaganza Part 2

2009-04-08T18:26:00.001-07:00

Date:Sunday, April 12, 2009 1:00 PM

The Goal: To reach out with a positive loving gesture to complete strangers with whom we share this world. No strings attached.

Location: Children's Fairyland
(Front Entrance)
699 Bellevue Avenue
Oakland, CA 94610

This is a Two-Part Event: Part 1: Saturday, April 11 - Assemble Easter Eggs in San Ramon
Part 2: Sunday, April 12 - Distribute Easter Eggs & Kindness in Oakland

It’s not mandatory to make it to both days, but if you can, that would be GREAT!

You won’t need to bring anything, we’ll bring all the assembled Easter eggs. If you didn't make it to the Saturday event, you can help by bringing eggs you’ve assembled yourself on Sunday.

We will gather as a group to distribute Easter eggs near the park and by the lake.

Ideas: We’re open to other suggestions for this event, and ideas for future events. If you have any ideas (Location, RAOK Activity, Donations, etc) please contact me.

SpreadKindness.org is an organization dedicated to encouraging people to practice kindness in their everyday lives. Together, we can make the world a better place!

Spread Kindness: Social Experiment in San Ramon

2009-03-18T21:01:00.000-07:00

Spread Kindness: A Social Experiment

In the frenzy of life as it is, we unite to make the world a kinder place to live. We welcome everyone to our group.

March 29th will be our first meeting as a group to do a RAOK activity together.

We'll figure out what we plan to do that day as a group - if you have ideas, please email us. If you can come out and participate, please join us!

The Goal: Reach out with a positive loving gesture to complete strangers with whom we share this world. No strings attached.

Take the time to consider how you can reach out to others, thank them and wish them a wonderful day. It is easy to forget that each one of us humans require kindness and love. Ideas: We're always open to ideas and suggestions.

If you know anyone or know of an organization that may appreciate a RAOK from our group, please let us know! There is no cost to attend this meeting, however, we may all be using our own money ($5- $10) for a RAOK activity - TBD.

To join, please visit: http://www.meetup.com/SpreadKindness

Visit Our Website: http://www.spreadkindness.org/

So, What’s So ‘Random’ About It?

2009-03-13T16:24:00.000-07:00

We like the phrase ‘random acts of kindness’ because it’s instantly recognizable. Pretty much everyone gets it. But the word ‘random’ is a little misleading…in a good way.

If you’re the person doing the kind act, there’s really nothing random about it at all. In fact, it’s almost always very intentional. And that’s the beauty of it. Part of the goal of SpreadKindness.org is to help people integrate kindness into their everyday life. One way for you to do that is to think intentionally, every day, about what you can do – today! - to be kind.

There’s been a lot written about the power of intent; it can be a very powerful force for good in your life, and in the lives of those around you. If you intend to be kind, you will be kind - and your kindness will inspire others to do the same. The more you practice that intent, and make it a part of your everyday thinking, the better you’ll get at it. There’s really nothing complicated or difficult about it. Think kindness. Be kind.

Kindness can become its own motive. We are made kind by being kind. - Eric Hoffer

Now…if you intentionally perform an act of kindness, it will, more often than not, surprise people. That sense of surprise, for the recipient, is what’s ‘random’. A random act of kindness, by design, comes out of the blue. Right in the middle of someone’s worries, or daily distractions, a kindness is extended to them. No rhyme, no reason, maybe even no clue as to who the kindness came from. And almost without fail, it does two things. First, it makes them feel good. Second, it makes them want to do the same for someone else. Your kindness makes them kind. And then…the kindness flows!

Kind words can be short and easy to speak but their echoes are truly endless. - Mother Teresa

Smile Stones: Did you Receive one?

2009-03-12T11:01:00.000-07:00

These little packets of Smile Stones have been randomly appearing in the Bay Area - Did you receive one?

SpreadKindness.org has the goal of distributing over 1000 of these packets all around the Bay Area. The purpose of these packets is to spread kindness, bring a smile to your face, and give you a chance to pass along that kindness to someone else.

If you've received one, please add a comment on this blog - let us know how and where you received it, and what you'll be doing to pass it on. Also include the packet number written on the back. (The first 20 packets or so were not numbered, but the rest are.)

Or, just send us an email, or visit us at www.SpreadKindness.org!

Together, we can make the world a better place!

Being Generous...

2009-03-12T10:10:00.001-07:00

Here are ways for you to be generous and eager to share your time and other talents with others. A feeling of confidence and security could cause you to realize how abundant your life is and how much you have to offer.

Now is a wonderful time to donate your time or skills to an organization that could benefit from them. You also may find yourself wanting to share more of what you have with friends and family. You could make the most of your feelings today by being generous with yourself. Ask yourself what it is that you need and give it to yourself. You may want wear your heart on your sleeve and spread your good feelings with others.

Our generosity can brighten someone’s day or change the world. Offering someone a smile can lift someone’s spirit or light up a room. Our generous gestures can touch someone’s heart or inspire others to also be generous. Each of us has so much to offer the planet.

Our generosity allows us to share our gifts and talents and resources with others. It is our generosity that makes it easy for us to forgive another when our feelings have been hurt or someone has made a mistake. Generosity spreads love and abundance. Be generous today, and you will make the world a better place.

Practice Random Acts of Kindness Video

2009-03-05T10:47:00.000-08:00

Kindness Cards: Request FREE

2009-03-02T21:48:00.001-08:00

Receive Free PrePrinted Cards Via Snail-Mail:

Simply provide me with your name and mailing address and I'll mail out a few cards for you to get started. At any time you can request more cards, free of charge. Please Email me your mailing address exactly as it should be displayed on an address label.

The Kindness Card enables you to present a tangible reminder of kindness to its recipient. The purpose of the card is not to elicit a reward but rather to be used in times when the recipient can appreciate the act. The card draws emphasis to the actual Random Act of Kindness experienced and hopefully prompts the recipient to "pass it on" by way of spreading kindness to another.

Print your own Kindness Cards:
Visit our website www.SpreadKindness.org to print your own Kindness Cards!

How to Use Kindness Cards:

Example (just one of many)....

When you pull into a drive-thru and pay for your order. Instead of just taking your food and pulling off, do a RAOK and pay for the person behind. Sure it may cost you $5 or more, but the simple act will have a profound impact on that person and in your own life. It's easy, I tried it last week. I can't tell you how great it felt for me and my husband to do this RAOK, you'll have to try it for yourself to find out.

Here's what you do - Tell the cashier that you'd like to pay for car behind you too. You then hand the cashier the Kindness Card (give a few extras if there is more than one person in the car), then ask the cashier that they give the card to the driver when they pull up to pay. This lets the recipient become aware of the initiative as the card explains it - "You've just experienced a Random Act of Kindness".

Later in the day or week, this person will look at the card and it'll remind them that they were the recipient of a very cool Random Act of Kindness.

The card serves as a reminder and as a tool to be contagious and spread positive energy.

The concept is simple. The impact is overwhelming. The opportunity is now up to you.

Do a Random Act of Kindness on a regular basis and you will be see a change not only in the lives of those around you but also a positive, more fulfilling change in your own life.

Stamp Donations:

If you would like to support this cause, please donate United States stamps.

Please mail stamps to:

Maria Haswell
21001 San Ramon Valley Blvd.
Suite A4-121
San Ramon, CA 94583

While donations are greatly appreciated, my intent is that you'll participate in doing RAOK on a daily basis and spread kindness with others.

Sponsors Wanted!

2009-03-01T12:00:00.000-08:00

Looking for sponsors to support our Meetup group , Random Acts of Kindness: East Bay Area.

We will place your ad under 'Our Sponsors', in return for some act of kindness on your part :) Some things our group could use from a Sponsor:

- Provide a place for our Meetup group to meet

- Supply samples/goods to distribute for RAOK activity

- Offer free or discounted services for RAOK activity

- Give discounts or coupons on products to members or for RAOK activity

- Monetary donation to use for RAOK activity

If you're interested, please contact me and let me know. Together, we make this world a better place!

Peace & Joy,

Maria Haswell

Random Acts of Kindness: Ideas

2009-02-24T17:59:00.000-08:00

This blog is dedicated to all kindred souls who believe in random acts of kindness in everyday life. If we can get more people doing this then the world will become a happier place where peace and joy happen.

Join me as we all inspire, enlighten, and make someone's day happy through spirituality and the sincere kindness of our hearts. Together we can make a world of difference - one person at a time. If you do one random act of kindness everyday it will put a smile on both your face and also on the face of the other person.

“No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves. ” - Amelia Earhart

Here are just a few ideas for RAOK:

Give a lottery ticket to a stranger.
Put change in a vending machine.
Leave a book you have already finished somewhere for someone else to read.
Drop off a toy or game at a homeless shelter.
Pay for a bridge toll for the person behind you.
Send someone a small gift anonymously.
Drop off flowers at your friend or neighbor's house.
Buy a meal for a homeless person.
Buy a movie ticket for the person behind you in line.
Pay for someone's meal behind you at a fast-food drive-thru.
Write an inspirational note to someone who needs inspiration.
Send a card to someone in the military overseas.
Put something you no longer need on craigslist.com for free.
Drop off a toy or game at a hospital.
At post office leave some extra stamps at the stamp machine.
Buy a phone card and give to a homeless shelter for them to give to someone.
Open the phone book, pick a name, and send them something (movie tickets, thank you card, book, etc.) anonymously.
Take flowers to a hospital ward and give them to someone who hasn't had any visitors.
Drop off teddy bear to police department to give to traumatized children.
Drop a few coins in an area where children play, where they can easily find them.
Write letters of appreciation to groups who are helping the community, the environment, etc.
If you know someone who is having a hard time financially, pop a $5, $10 or $20 note in an envelope, disguise your writing or type the envelope, and post it to them.
Tape some change to a payphone with a card saying it is for whoever needs it.
Write anonymous, loving post-its for strangers to find.
At a restaurant, pay for a table's lunch or dinner anonymously.
Pay for someone's groceries.
Volunteer your time at a non-profit organization.

Do you have more RAOK ideas? Email me to share your ideas so I may add it here.

Do you have a story to share? Share a story that touched your life or made you smile. Please share it here by adding a comment below.